Lowering blood pressure and stress hormones.Īt this point you might be wondering, “but what if I can’t always get out into nature when I feel stressed?” The good news is that you can also reap these calming benefits by looking at pictures of nature.Simply observing nature produces calming effects, including: Nature is a natural antidote to stress - something that we all have a lot of these days. Many studies have shown the positive influence that spending time in nature has on our bodies and minds. The water color and pastel tones here at sunset are just really special One of the most peaceful zen type of an image that I've created, a long exposure at Lanikai Beach on the island of Oahu just has a surreal look. Health Benefits of Calming Beach Photography I decided to capture the sun itself in this scene as well and it made a really nice sun star This stretch of beach can disappear for months at a time but when it's here, it's sure a thing of beauty. Beach sunset pictures can even inspire the art décor of the rest of your home, creating a private oasis where you can escape at the end of a long day. Luckily, looking at beautiful beach sunset pictures can have the same centering effect.īy including beach sunset photography in your interior design, you can take a mental vacation from your busy life anytime you need it. Unfortunately, it’s not always feasible to plan a trip to the beach when you need to feel calmer. From palm trees swaying in the wind to the deep, saturated colors - every part of the scenery is designed to reduce stress. Taking a walk on the beach at sunset is one of the best ways to relax and recharge. After several days of disappointing light, I got a great sunset on my last night on the island and framed up this panorama. While exploring the island of Oahu, I found this beautiful view down the coastline from Ko Olina. Another way to make a bedroom more relaxing is by layering cushions on the bed combined with a sumptuous, soft touch velvet quilted bedspread that can really help create a sense of tranquillity.Including relaxing beach sunset pictures in your art decor and interior design can help you escape from your busy lifestyle and take a mental vacation in your own home. 'Aroma diffusers are particularly effective as they are designed to mist and infuse a room with soothing fragrance oils. However, even subtle updates like adding fragrance and a few accessories are enough to create a more calming environment says Kate Salmon, our head of home and gift buying at Oliver Bonas. A soft rug underfoot, a voile blind that blows in the wind, textured throws and cushions.' When thinking about restful bedrooms adds Chrissie Rucker, founder of The White Company suggests to 'design it to have a great-looking, blissfully comfortable bed, with lighting that can be lowered and add softness. 'A high bed always makes me feel like I am climbing up and away from the floor!' 'Use warm, gentle colors and textures to create a space you want to retreat into and let go of the day's stresses and ensure the layout helps the energy flow around the room,' advises interior designer Camilla Hampton. There are so many ways to make a bedroom more relaxing, from changing the wall color and re-configuring your layout, to simple additions like a cozy armchair or a cozy throw. The client can feel as if she is sleeping in the finest suite, from the comfort of her own home.' How can I make my bedroom more relaxing? The wall lights in the bedroom, and the curved headboard, are reminiscent of interior hotel designs. 'To achieve this, we installed precise lighting to create a mood that is equivalent to a 5-star suite. We wanted the penthouse to feel like a custom-made hotel suite,' says Ina Rinderknecht. 'My client for this project is a busy CEO who wanted to come home to a haven of tranquillity and calm. In this luxury bedroom designed by Ina Rinderknecht the headboard's curved design brings an intimate and cocooning feel, while the wall lights provide a soothing warm glow. (Image credit: Ina Rinderknecht / photograph Patty Neu1)Īn upholstered headboard idea is a wonderful way to bring softness and texture into a bedroom whilst also providing a visual focal point and a comfy backdrop to sit up against on those lazy mornings.
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